An inspirational personal development book including helpful tips and cute illustrations to aid with anxiety, overthinking and depression.
This book is jam-packed with handy tips, bite-sized wisdoms & thoughtful illustrations to help you navigate through feelings like anxiety, stress, worry, guilt & sadness.
Within these pages you will find practical tools & insights to help you tackle your day-to-day tricky emotions.
Glorious and visually delectable, Note to Self is a gorgeous illustrated companion book about how to manage your anxiety and stress. Author, illustrator and trained counsellor Rebekah Ballagh has crafted a really beautiful book that now sits proudly on my bookshelf.
The book is scattered with tips, advice, exercises and sometimes just really soothing illustrations that communicate how you might feel at a certain point in your day.
The words and the illustrations feel like they carry equal weight in relaxing the reader. Rebekah’s advice is calming and welcome to the reader but her vibrant, hand-drawn illustrations accompany each page and allow for an enjoyable and engaging reading experience.
Whilst the book is small and short, each page packs a punch.
Buy this book, read it, and then pop it next to a plant on your bookshelf. A beautiful addition to any bookshelf, and a fantastic gift for a loved one as we head into the Christmas season.
Thank you to the publisher for sending me a review copy in exchange for an honest review.
Note to Self: The Secrets of Calm
Allen & Unwin Book Publishers