Overthinking, ruminating, worrying: bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it.

Overthinking is also known as worrying or ruminating and it’s a form of anxiety that many people suffer from.

Psychologist and bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the ‘thought viruses’ that are holding you back.

She helps you understand what’s going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues.

Based on cognitive behavioural theory, this book will help you in all the key areas of your life: from your personal life to relationships and work.

The Book of Overthinking by Gwendoline Smith is a guide to worrying less — an instruction manual for those who are anxious and stressed, and who are looking for ways to calm their thoughts.

Filled with information, advice, exercises, and even homework, at the very least this book will make you feel like you’re not alone — like there are other people who worry as much as you do, and there are ways you can manipulate your mind to stop stressing so much.

Gwendoline fills the pages with plenty of modern day examples, so that even the most confused reader can understand the messages and advice in the book.

“Let’s take a look at negative overthinking. Studies show that getting stuck in your head, focusing on negative events (and therefore experiencing feelings of regret, self-blame), can be the biggest predictor of some of todays’ most common mental-health problems, such as anxiety and depression.”

The beginnings of the book are dedicated to how overthinking can have an impact on our physical and mental state — our bodies, our minds, our emotions, our relationships. Evidently, there is a strong connection between overthinking and anxiety, and also overthinking and depression.

There will be some moments where you recognise yourself in Gwendoline’s descriptions, and it can be a sobering moment. It’ll make you feel like picking up the book was the right decision.

Gwendoline has a really warm, inviting ‘voice’ in the book. Her language is easy to understand, and readers will find comfort in how she explains concepts and terminology.

The ‘homework’ in the book is structured like a therapy session — “It’s just you, me and the whiteboard” — and Gwendoline asks readers to reflect on what they’ve been worrying about. There are sections of the book where you’re encourage to write down your emotions and feelings, in an effort to confront your worrisome state of mind. This helps build a connection with the reader, and allows them to examine their own behaviour in a non-confronting manner.

“Look back on the worst situation you have ever been through in your life. You may have lost a parent, had a nasty divorce, lost your job. You are still here, so I’m guessing you got through it OK. It would appear that thinking based in truth could go more like this: ‘This isn’t great, but I’ve been through worse and made it to the other side.’”

Gwendoline acknowledges that there is a certain level of worrying that is healthy. If you’re a parent, for example, there are going to be moments when worrying about your family is natural. But it’s about understanding when that worrying tips over into the unhealthy, negative space.

I found the diagrams and accompanying visuals to be just as helpful as Gwendoline’s words. I’m a visual learner, so the charts or drawings really helped me understand how worrisome overthinking can be both understood, and confronted.

For any reader who feels overwhelmed by the content in the book, there is an appendix at the back with a lot of summary information, and there are summaries scattered throughout the book which will help ease readers as well.

“With endless overthinking the brain becomes hyper-vigilant, constantly on the lookout for anything it perceives to be dangerous or worrisome. This creates a state of living in fear and agitation.”

Truthfully, I read a lot of these books and I have yet to come across one that I really feel solves the problem. I’m not sure that any book — or multiple books — have the power to really stop a worrier from worrying all the time. I think it’s just important for people who are anxious and stressed to have these kinds of books on their shelves so they can pull them out in a moment of need.

I’m not sure that the homework in the book is necessary, and not sure how many readers will actually complete it. Instead, they may just follow it through in their minds, which could be just as helpful.

Recommended for the seasoned worrier. A quick read and suitable companion for a bookshelf.

Thank you to the publisher for mailing me a review copy in exchange for an honest review.

The Book of Overthinking
Gwendoline Smith
February 2020
Allen & Unwin Publishers

The essence of successful therapy is the relationship between the therapist and the patient, a dance of growing trust and understanding. It is an intimate, messy, often surprising and sometimes confusing business -but when it works, it’s life-changing.

In The Talking Cure, psychotherapists Gill Straker and Jacqui Winship bring us nine inspiring stories of transformation.

They introduce us to their clients, fictional amalgams of real-life cases, and reveal how the art of talking and listening helps us to understand deep-seated issues that profoundly influence who we are in the world and how we see ourselves in relation to others. We come to understand that the transformative power of the therapeutic relationship can be replicated in our everyday lives by the simple practice of paying attention and being present with those we love.

Whether you have experienced therapy (or are tempted to try it), or you are just intrigued by the possibilities of a little-understood but transformative process, this wise and compassionate book will deepen your sense of what it is to be open to connection – and your appreciation that to be human is to be a little bit mad.

The Talking Cure by Professor Gillian Straker and Dr Jacqui Winship brings together eight common struggles brought to therapists.

In each chapter, we meet a different patient with a very different issue that they’re struggling with, and Gillian and Jacqui track their progress and break down their struggles for the reader. Whilst each story in this book is fictional — for confidentiality reasons — the patients are an amalgamation of real patients that exist in the world.

Each hidden struggle in the book is something that is commonly experienced by people within — and outside — of a therapist’s office, including difficult children, closed-off boyfriends, spouses shaken by an unexpected affair, people-pleasers, and more.

It’s quite surprising to recognise yourself in some of these patients. You find yourself genuinely fascinated to see some of your own behaviour in these fictional people, and you can’t help but glimpse the checklist at the end of each chapter to see how much of that ‘category’ you might fit into.

“Meredith had spent so much time thinking about Jade, and imagining her needs and wishes, that her capacity to observe and see her daughter’s actual needs and wishes was impaired. Jade had become a creation of Meredith’s own making.”

Insightful and interesting, The Talking Cure will entice many adult readers interested in learning more about psychology of humans. Don’t try to diagnose yourself with this book though. As I’ve mentioned, the stories in each of the chapters are fictitious and the checklists are merely there as a guide, so take this experience with a grain of salt.

“As I sat in the room with Charlene I experienced her loneliness. Yet even as she was sharing her distress, I felt strangely unmoved. I didn’t feel invited into her world. I felt spoken at rather than spoken to; it seemed to me that I was being asked to bear witness to a story Charlene was telling, but I was prohibited from participating in a dialogue with her.”

Admittedly, The Talking Cure feels a little formulaic after a while. You meet the patient, the psychiatrist reflects on what the ‘struggle’ is and what its effect is, the psychiatrist asks about their childhood and determines that their relationship with their parents and/or siblings explains how they are now, the psychiatrist asks questions to make the patient realise this on their own, and then there’s a checklist for readers to follow. It’s obviously part of the process, but to be completely honest, I was a bit bored by the 5th or 6th chapter.

Additionally, I found Gillian and Jacqui to be incredibly cold in their exchange with the patients (or at least their documented exchange), and truthfully, I never felt that I warmed to either of them throughout the book. There’s something removed about reading these stories, where you never really feel like you’re ‘there’. You feel like a fly on the wall, and sometimes it’s not that interesting.

I’d recommend this book to adult readers who are genuinely interested in the psychology of the human experience, but if you need a little guidance or help with your life, I don’t think this is the first book you should pick up in your journey.

Thank you to the publisher for mailing me a review copy in exchange for an honest review.

The Talking Cure: Normal people, their hidden struggles and the life-changing power of therapy
Professor Gillian Straker and Dr Jacqui Winship
June 2019
Pan Macmillan Publishers

Sydney Dogs & Cats Home is unique in its ability and commitment to find that ‘one in a million’ owner for animals in their care, as well as that ‘one in a million’ pet for people looking to adopt.

In Lost but Found, you will meet forty special dogs who have spent time at the Home. Their stories reveal how the dogs came to be lost, how and why they were in the shelter, and the love and care they received while there and in their new forever homes.

Fully illustrated and with both before- and after-adoption photography from award-winning pet photographer Peter Sharp of Tame & Wild Studio, this touching collection of precious pups will warm the hearts of animal lovers near and far.

All royalties from the sale of this book will be donated to Sydney Dogs & Cats Home.

Lost but Found by Peter Sharp is an incredible compilation of 40 dogs who have been lost then found thanks to Sydney Dogs and Cats Home.

This book is a gorgeous little package for readers — small, glossy and packed with stories of so many different types of dogs who have experienced different beginnings, and a resulting adoption.

Another day, another dog book that’s made me tear up on public transport.

This book sheds a light on the importance of finding the right dog for your family environment, and it encourages people to adopt rather than buy new puppies. There are so many dogs that need loving homes — of all ages — and they’re all worth a chance.

“Mimosa was picked up as a stray with no microchip or any other form of identification. A routine vet check revealed that this lovely girl had already birthed multiple litters of puppies and was no suffering from heart worm disease.”

The book features full-page, high-res images of each dog and most entries also feature some candids photos of the dog since being adopted by its new owner.

Most of these dogs had horrible starts. They were abandoned, left behind or found in terrible conditions in dense bushland. But the entries shy away from focusing too heavily on the dog’s earlier state, and instead spends more of the page real estate talking about their adoption.

Each dog’s present owner has written a first-person reflection on what it was like to adopt their dog, and it’s a really beautiful and tender addition to each entry.

“Dorothy had a serious case of demodectic mange and a terrible skin infection. She had lost almost her entire coat of fur and nearly every centimetre of her body was red raw, inflamed and covered in scabs, and there was a strong odour emanating from her infected skin. She was also extremely underweight.”

For those who are unfamiliar, the Sydney Dogs and Cats Home is Sydney’s only charity pound and community facility. The Home, which began in 1946, takes care of Sydney’s lost, abandoned and neglected pets. Each year, they help over 3000 animals and they service multiple council areas across Sydney.

The only thing I’d change about this book is that I’d suggest removing the interviews with the animals. I think children would be the main audience for these sections of the book, but I don’t see them picking up this kind of book. I think the main audience of Lost but Found are adult dog lovers, and adults who have adopted or rescued animals in the past. The interviews are sweet, but a little corny.

Recommended for dog lovers, and adults who have adopted or rescued dogs. A heartfelt and heartwarming compilation of really beautiful adoption stories.

Thank you to the publisher for sending me a review copy in exchange for an honest review.

Lost but Found: Rescue Dogs and their Stories of Adoption
Peter Sharp
November 2019
Pan Macmillan Publishers